I went to the dietician this morning, arrived, and she had called in sick. Sigh. So instead of going back home, only to have to turn around and go to work in an hour I decided to go for a nice long walk before work. So I walked for a little over an hour and went to work. Made for a long day, left the house at 8:45 am and got home at 830, but it turned out ok. When i got home from work, walked the dog, had a bite to eat, took the pics I will post below and got in a great workout. Long day.
I’ll have more to say about what I saw in the waiting room this morning at the hospital where the dietician is this weekend, as it was VERY eye opening, but right now I am pooped, its 1230 and its time for bed. Here are the day 30 power 90 progress pics.
It’s a start. I am satisfied with my progress thus far. The workouts are coming great, and I have missed only one workout in the last 30 days. Day 30 to 60 will be more hard work, better eating, and more focus.