So things had been going along so well, I was due for a bad day. Not bad in that I ate junk food or went off the rails in that regard, or I skipped today’s workout. I simply had a horrible day at work and thus my attitude was not where it should have been today. I did not want to workout. I did not want to eat right. I did complete both, but it was tough.
I was telling my friend today, that I simply will not give myself a valid excuse to miss my workout right now. Excuses and poor attitude got me unhealthy. It got me to hit 250 lbs. It got me to where I had a 51.5 inch waist (!!!). I am in control of what I put in my body, and how much I move my fat butt. No one else controls that. I am not gonna let a shitty attitude allow myself to give myself excuses to not workout. That was the old me. The new me does his scheduled workout, no matter what. If it needs to get done near midnight like last night, oh well. Get it done.
Tomorrow is day 30 of P90 for me. I plan to take some progress pics, to compare against day 1. I may post them here, we’ll see.
Time for bed. Dietitian in the morning.