I am keeping track of my daily steps as part of this phase of my journey. One of my goals this 90 day stretch is at least 10000 tracked steps a day. Here is where I am at so far
so far: 109343
I am averaging 12 thousand and change steps a day so far. I am very happy with this number, considering on the 9th that the steps I did manage were from the couch to the bathroom the day I resembled the guy in the “man cold” commercial that was begging his wife to call his mom for him. I am on my way in the steps department.
Once again every bite of food I ate today was tracked and I was under my calorie goal once again. Was telling my wife while I think I am eating a little less than I was on WW, I have not once felt hungry over the last week. I am working to eat foods in proper portions, and I am not feeling deprived, or full. I am happy with how its been going thus far. As I have said before, I think weight watchers is a great program, and I would encourage others to try it. I just don’t think I gave it the best chance to succeed for me. I am not ruling out ever going back, but I am going to give this new method (counting calories) a good 90 days before making any further nutrition changes.