Stepped on the scale yesterday and week’s going pretty well from that point of view. Eats are in check and I am getting some exercise in. I got a couple hours of ball hockey tonight after work, something I have grown to really look forward to. One of the big reasons outside of the most important one , my health, to getting back in shape is to get back to sports. I miss competing, even on a recreational level.
I am working a 11:30 to 8 shift this month, which is a shift I find hard to get used to. Can’t really do much before and by the time you eat and wind down afterwards its 10 or 11 o’clock. Before work tomorrow I have an acupuncture appointment which really seems to help with my headaches and how I feel generally. I highly recommend it to anyone that suffers from migraines.
Well off to battle the cold on way to bus stop. It is minus 30 celcius at the moment, and we have 20-40 cm of snow on the way depending on which report you listen to. Ahhhhhh to live on a beach, lol……
That’s some crazy weather! We’ve got our first blue sunny sky in ages – it’s beautiful out there!
I am sure you mean a beach waaayyyy south! Because you theoretically could live at the beach at home…and good luck with that this winter! heeheehee
Glad you are having a good week and I am glad the acupuncture helps.
Keep it up!
glad to hear it’s a good week! but wait…snow!!!! time to get a good workout in snow I guess!
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AWESOME!!! I love when the good days are multiple and there’s the possibility to make progress!! I also love acupuncture for my headaches. I haven’t looked for one in Colorado but I certainly should. Keep it up!!!