I weighed myself Xmas eve and weighed a frustrating 235. A week later on my birthday I ended the year on my birthday NYE at 233.2.
Today I weighed in at 228.2 lbs. I am happy for heading in the right direction. Lots to go, but happy with my start.
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Starting Date: 9/16/2012 Nutrition: Tracking calories Exercise: Power 90, walking Starting Weight: 240.2 lbs Current Weight: 234.2
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Great job!
Great job! That’s quite an accomplishment over the holidays! and happy belated birthday!
That is awesome, Shane!! I was happy to make some progress over the holidays too. Not as good as yours, but over the holidays, progress at all feels almost like a miracle! So impressed with you! Keep it up!!
Awesome! be proud!
Ab ripper X is brutal…esp. “Pfeiffer Scissors!” Go!
Well done!! Great progress! You’ll see progress in many way some on the scale, some in the mirror, some by compliments, some by body-fat and muscle percentages, keep it going!