As the title says, today I was feeling better than I have the past few days. I have been dealing with these migraines for 21 years. At first they were 2 or 3 times a year. The last couple years they were several times a month (excluding 2011 when mercifully I had 4 the whole year). I have tracked what I have eaten, I have had MRI’s, cat scans, alergy tests, and everything I could think of or what was suggested to me to try and find a cause. They are unfortunately part of my life at the moment, and I will continue to do my best to work around them, and rest when i must.
Today I went for a 9km walk with my dog and I did my P90x workout legs and back, along with abs. This workout is VERY tough. As they all are the first week. I gave it my all, and am happy with my efforts. Pullups continue to be very tough but I am using my pullup assist band and working away at them. As I get stronger and lose weight, they will come easier.
I am watching Biggest Loser and its a good reminder that there could always be more challenges. I do find some of it motivating, but some of the “made for tv” drama and crazy emotional stuff I tune out. It does go to show, that people much larger than me are capable to work very hard so I have no excuses. I am determined to make this the year that I put bad health, and the days of 30 percent plus bodyfat behind me.
Eats were ok today. Not perfect, as I didn’t get anywhere close to the 45 points I should be eating. I have to continue to work to hit my water targets, and work to get all my points in. Long day as I didn’t sleep well last night so I am off to bed, work week starts soon.