Well it wasn’t as bad as I thought it would be, a little regression in weight and strength before I got hurt in early Dec but it could be worse. Here is where I am starting.
Fit test results
I did not pick up a heart rate monitor yet, here are the rest of the results of fit test
Pullups (with assist band) 3.5 reps
Pushups 23 reps
Wall sit 1 min 34 sec
toe touch 0 inches
biceps curls 30 lbs 10 reps
in and outs 36 reps
So there is where I am starting. Now off to watch end of the Canada Junior game, and an afternoon of darts and bowling with my buddies, and NYE/40th bday party tonight. I am both excited and anxious to get started Wednesday.
The weigh in also the weigh in for my weight watchers online 3 month trial to decide if I will continue with online, go back to meetings, or try something else.
Here we go!
Hey Shane…my advice (works for me) is to go to WW meetings and be accountable to all the other people in the room. I did this a year ago and made them a part of my support system. It’s been huge!
Happy Birthday. Make 2013 the Year of You! No one deserves it more!
Good luck! You can do it, just stay mentally focused!
I’m excited for you. Ordering P90X soon so enjoy knowing someone else is starting too. Meantime, I started Insanity again (did it last year but slacked this fall/winter) to try and get back a little strength before starting P90X.